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:max_bytes(150000):strip_icc()/69-3119998-Jump-Lunge-GIF-df2c0847f8c14a609380f3b89eb855b1.gif "How to Do the Jump Lunge: Techniques, Benefits, Variations")
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Fitlife on X: "Here's how you do a Jumping row lunge! Stand with feet hip-width apart, holding a dumbbell in your hands. Lift the dumbbell overhead and jump into a Lunge position.
Jumping Lunges: Master this Killer Plyo Move
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Switching Jump Lunges - YouTube
