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I definitely struggled with being consistent with my yoga practice for a long time, and recently my researcher friend has been sharing her findings about habit psychology, and it's super mind-blowing. I
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos: Larkin, Brett: 9781538726099: Amazon.com: Books
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9 Ways to Make Yoga a Daily Habit (that will stick)
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