Switch lunges are fun, fast, safe, and effective. They get your heart rate up, while focusing on your most important body parts, your legs and glutes. ⠀... | By Better Body Bootcamp | Facebook
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Switch lunges after a heavy alternating reverse lunge is how you burn them legs out!! | By T&J No Limit Fitness | Facebook
THE 30-DAY LUNGE CHALLENGE INSTRUCTIONS Every day for 30 days do 100 lunges and as many switch lunges a… | Esercizi di attività fisica, Esercizi, Allenamenti glutei
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